So there I was with a day off on a rainy Friday... Brian at work... me snuggled in bed with my furry sous chef... watching an Animal Cops marathon on TV... watching people starving their horses and abusing their puppies while I'm hugging the stuffing out of my own pup. I gotta stop watching this because it's making me so mad.
So I head into the kitchen and begin to tackle a recipe I've had in mind for a while. I make the dough and then start on the filling while it rests in the refrigerator. By the time my filling is prepped and cooled, it's time to roll out the dough. I feed and walk my furry girl while the tart is in the oven. And by the time we're back and ready to snuggle in bed again, the tart is done...and deeelicious! Enjoy!
Ingredients
For the Crust:
2 1/2 Cups all purpose flour plus extra for rolling out dough
1 Teaspoon salt
2/3 Cup low-fat buttermilk
1/2 Cup olive oil
1/4 Cup panko (or plain) breadcrumbs
Combine the flour and salt in a bowl. Make a well in the center and add the buttermilk and olive oil. Stir together until well combined, wrap in plastic and refrigerate for at least one hour.
For the Filling:
1 Onion, chopped
4 Cloves garlic, minced
1 Teaspoon rosemary, chopped
1 Tablespoon olive oil
1/2 Cup cooked spinach (frozen is fine)
1 15 oz. Can white beans, rinsed and drained
2 Eggs
1/4 Cup low fat milk
1/2 Cup shredded cheese of choice (I used white cheddar)
Salt & pepper to taste
In a separate bowl, whisk together the eggs and milk. When the onion mixture has cooled, add it to the tart pan. Pour the egg mixture over it and top with the shredded cheese. When you're ready to assemble the tart, divide the dough in half. Roll out one half into a circle large enough to fit into a 9" tart pan. The edges of the dough should slightly overhang the pan. Spread the breadcrumbs over the dough.
OH WOW!! This is amazing. Thank you so much for sharing it. Definitely something I would enjoy..
ReplyDeleteI love the crust recipe with the panko spread on the crust. This is amazing and so healthy with the spinach and beans. I bet you could swap out kale for the spinach.
ReplyDeleteThanks! Spinach is our favorite of the dark leafy greens but I'm sure kale would go great with the white beans. Let me know if you try it.
ReplyDeleteMmmmm...I love spinach and your tart looks fabulous!!!
ReplyDeleteGreat crust recipe! Of course the filling and the tart as a whole looks fabulous!
ReplyDeleteGreat crust recipe! Of course the filling and the tart as a whole looks fabulous!
ReplyDeleteOh this sounds super yum. I love the idea of adding white beans in there.
ReplyDeleteWow! Looks phenomenal! I love white beans.
ReplyDeleteThis sounds most delicious! I`m curious to try an olive oil crust...you may it sound so worth it! Theresa
ReplyDeleteComing to you through Recipenewz. (Don't we love them?!) I am hosting a couple of vegetarians this summer - my college age daughters :) - so I am always on the lookout for tasty vegetarian main courses. This pie is just perfect!
ReplyDeleteMany thanks,
Stacy