A Trio of Spiced Chickpeas

Can a healthy snack taste really, really good? Yup, and this one definitely does. If you're not already eating chickpeas than you're missing out on 6 grams of protein, 7 grams of fiber and heaps of deliciousness. The downside is that on their own, the little garbanzo beans are pretty mild tasting...and pretty boring. But the good news is that it's very easy to add a ton of flavor with very little work.

I like to roast them in the oven or even on the stove top in a cast iron skillet. A little olive oil, some salt and pepper and you soon have crispy little snacks. But I particularly love to add a variety of spices depending on my mood. I usually opt for cumin or smoked paprika or even a little curry powder but you can use your imagination and the inspiration of your spice cabinet. Whether you like them mild or spicy, don't leave out the bit of fresh herbs because it really brings out the flavor.

Chickpeas with cumin

And since chickpeas are so high in fiber, even a small amount keeps you full for a long time. I usually take a little container of them to work with me for an afternoon snack but I've learned I have to pack it fast. If I leave the chickpeas on the stove top to cool when Brian is around, I can count on finding an empty pan when I get back to the kitchen. Enjoy!

Chickpeas with smoked paprika

Ingredients
2 Cups (or one 15 oz. can) of chickpeas, rinsed and drained
1 Tablespoon olive oil
1 Tablespoon fresh chives, chopped
1/2 Teaspoon spice of choice
1/4 Teaspoon garlic powder
Salt & pepper to taste

Chickpeas with curry powder

Coat the chickpeas with the olive oil, garlic powder and spice. Place on a sheet pan lined with parchment paper and roast in a 400 degree oven for approximately 20 minutes. Toss in the fresh chives, adjust the seasoning and serve. If you choose to saute them on the stove top, use a cast iron or aluminum pan on medium heat and stir frequently. Makes approximately 3 servings.